Resveratrol and Weight Loss

Resveratrol is a naturally-occurring antioxidant found in red wine and other foods; recent medical research indicates that the consumption of resveratrol can provide a number of health benefits. Not only does resveratrol protect the heart, prevent blood clots, protect against damage to blood vessels, and reduce the level of “bad” cholesterol, but resveratrol also can help to prevent obesity and diabetes.

Will Resveratrol help with weight loss?

Since resveratrol was just recently discovered, most research to date has been conducted on animals, but the results are very promising in their potential for humans. Resveratrol helps to increase the body's metabolism, causing more calories to be burned during any activity or even while at rest. In addition, resveratrol seems to have a positive effect on suppressing the appetite.

In a recent controlled laboratory study, animals who were fed resveratrol decreased their food intake by an average of 8%. Medical experts attribute this decrease in appetite to resveratrol’s ability to trigger certain receptors that communicate a feeling of fullness to the brain.

Health experts are also studying resveratrol’s effect on energy levels. Preliminary research indicates that resveratrol leads to increased energy, which helps to burn more calories.

Resveratrol dosage size for weight loss

Resveratrol is found in red wine, red and purple grape juice, blueberries, cranberries, and peanuts. The amount of resveratrol found in normal-sized servings of these beverages and foods, however, is insufficient to trigger resveratrol’s properties that help to control weight.

Health experts vary in their recommendations as to appropriate resveratrol dosage levels; most advise consuming between 100 to 1500 mg of resveratrol daily in order to help boost the metabolism and increase the speed of weight loss. The exact dosage depends on gender, age, and weight; the best way for you to determine your optimal resveratrol dose is to consult with your health care provider.

Tips to losing weight with resveratrol

While it may be tempting to view resveratrol as a magic bullet for weight loss, this is a faulty assumption that is simply not true. The old recommendations for eating a varied, healthy diet and increasing your level of physical activity still apply. What resveratrol can help with, however, is to boost the effects of a healthy diet and lifestyle so that you see results faster and have more incentive to stick with your plan while you continue to shed pounds.

Before you kick off your resveratrol health plan, spend some time preparing so that you will increase your success with the program. Clean out your refrigerator and pantry, and restock them with healthy, whole foods that offer the most nutrients with the lowest level of fats and sugars. You might want to visit your local farmer's market for inspiration; freshly-picked fruits and vegetables are more appetizing and more nutrient-packed than are fruits and vegetables that have been stored at the grocery store for weeks.

Enlist a friend with whom to exercise; it's always easier to make it to the gym or out for a walk if you know that someone is waiting for you. In addition, talking with a friend can make the time you spend exercising seem to fly by more quickly.

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