Resveratrol Anti-Aging Research
Resveratrol is a potent antioxidant found primarily in the skins of fruits like red grapes, blueberries, raspberries, cranberries, and mulberries. Resveratrol is also found in peanuts and certain tree nuts. Antioxidants protect the body from damage caused by free radicals, and scientists have identified resveratrol as a particularly potent antioxidant.
Recent medical studies have focused on a number of resveratrol's health benefits; one of the most intriguing findings relates to resveratrol's role in slowing and even reversing the signs and symptoms of aging. In particular, research has identified links between resveratrol and a number of specific anti-aging effects, which include:
- Reducing and preventing inflammation,
- Increasing “good” cholesterol levels while reducing “bad” cholesterol,
- Protecting blood vessels from damage,
- Preventing the formation of blood clots,
- Increasing the rate at which cells turnover and reducing cellular decay,
- Supporting the body's immune system,
- Increasing metabolism and weight loss,
- Promoting the formation of lean muscle tissue,
- Helping to prevent Alzheimer's disease,
- Preventing the onset of diabetes, and
- Increasing energy and vitality.
Health Benefits of Resveratrol
Other areas where resveratrol shows promise include promoting a healthy neuroendocrine system, fighting infections, promoting kidney health, and restoring restful sleep patterns. In addition, resveratrol appears to have positive effects for sufferers of arthritis, and it also has a role in preventing certain types of cancers. As medical studies on resveratrol and its specific effects on the body continue, researchers expect to find additional health benefits associated with resveratrol.
Does Resveratrol Slow Aging?
In a number of medical studies since 2003 involving the use of resveratrol, the antioxidant has been shown to extend the lifespan of a number of organisms. While long-term research on humans has yet to be completed, flies, worms and fish which were given resveratrol had significantly longer lifespans as compared with control groups. More specifically, in a 2006 research study on the effects of resveratrol with respect to the lifespan of a species of fish known as Nothobranchius furzeri, researchers discovered that the fish whose diets were supplemented with resveratrol survived 56% longer than the median lifespan of the control group.
Since resveratrol is now available in supplement form, people who are interested in supplementing their diets with resveratrol for its anti-aging properties can now do so without having to consume mass quantities of berries or red wine. The best prescription for a healthful diet that slows and prevents the symptoms associated with aging is one with a variety of fresh fruits and vegetables, whole grains, and natural supplements such as resveratrol.
