Foods and Wines that Contain Resveratrol

Resveratrol, a powerful antioxidant with a multitude of health benefits, occurs naturally in several different types of food. While blueberries, raspberries, cranberries, mulberries, and peanuts all contain resveratrol, one of the best dietary sources is red wine.

Wine and Resveratrol

Medical researchers have identified red wine as one of the top food sources of resveratrol, an antioxidant which conveys several proven health benefits. Not only does resveratrol help to protect the heart and blood vessels, but it also helps to speed up metabolism, increase lean muscle mass, and may even reverse many of the symptoms we commonly associate with the aging process.

Resveratrol is more concentrated in red wine as opposed to white wine. Researchers have identified that the skin of red grapes contains resveratrol; since red wine stays in contact longer with the grape skins, it naturally contains more resveratrol. Some studies suggested that non-alcoholic grape juice might offer the same health benefits as red wine, but it appears that the actual wine fermentation process seems to do something to supercharge the amount of resveratrol that is found in red wine. Red and purple grape juice do contain resveratrol, but in lesser concentrations than found in red wine.

As a result of the findings from research on red wine and resveratrol, most health experts are recommending one to two glasses of red wine each day for most of their patients to take advantage of resveratrol's health benefits. In general, women can safely consume one glass a day, while men can drink up to two glasses daily. Men's larger body mass and different mechanisms in metabolizing alcohol makes it safe for them to have twice as much red wine as women can safely consume.

Patients with certain heart conditions and pregnant or nursing mothers should abstain from alcohol, regardless of red wine's potential benefits. Before beginning any new dietary program, it is advisable to consult your health care provider.

How much Resveratrol is in Raisins?

It is good news for teetotalers that resveratrol's benefits are also available in non-alcoholic foods, including raisins. Since raisins, after all, are simply grapes that have been dried, it makes sense that they would also contain this beneficial antioxidant.

Plant scientists have discovered that the grape vine produces resveratrol mainly as a response to stress factors in the plant's environment, including nutrient deprivation, attack by pathogens and dehydration. The grape vine's resveratrol serves to protect the plant from these situations, much in the same way that resveratrol offers protection when consumed by humans.

Natural Sources of Resveratrol

Other dietary resveratrol sources include berries, peanuts, and certain herbs like knotweed. Since it can be difficult to consume sufficient quantities of foods and wine that contain resveratrol, many people turn to an all-natural resveratrol supplement to obtain the maximum health benefits from this potent antioxidant.

With powerful ingredients and impressive effects, Resverigen can help people regardless of their age, health or general well-being. Read more
Contains pharmaceutical-grade resveratrol and other antioxidants in an easy-to-use, 2-tablets-per-day formula. Read more
We recommend the previous two products over Resveratrol Select but this is still a sound and effective source of resveratrol. Read more